Sacred Union Yoga & Dance Workshop - Milton

This half day workshop will be a Sacred Offering of both the Sacred Union Yoga practice and the Sacred Union Dance practice.

Sacred Union Yoga The Sacred Marriage within you. Liberate and balance your feminine magic and your masculine power in this complete embodiment practice. In Sacred Union Yoga you will engage in the movement between the feminine and masculine to reach the point of complete union and oneness within yourself. The ultimate practice of Self-Love. This practice is Sensual and Sacred.

Sacred Union Dance Dance the aspects of the Sacred Feminine and Sacred Masculine. In this class you will be guided to move and dance through Archetypes of Gods and Goddesses fully embodying and feeling all of the energies of those archetypes.

Each of the aspects of the Divine Feminine and Divine Masculine reside within us. They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create divine balance -the Sacred Union within yourself.

You will delve into one Masculine God and One Feminine Goddess in each class allowing yourself to be deeply connected with this Archetype through Embodiment Meditation and then giving this Archetype breath and life to move through you. The focus of this particular workshop will be working with Greek Mythology. These classes are a vessel for you to journey into your own Sacred Union, you will leave feeling balanced, equally in flow and on purpose.

More info: Some of Your inner Sacred Masculine Qualities - Clear consciousness, focus, determination, courage, strength, power, logical thought, drive, courage, action.

Some of Your inner Sacred Feminine Qualities - Intuition, nurture, receiving, allowing, flow, creativity, birthing of new, ease, grace, sensuality, feeling, use of your senses.

TRADITIONS All offerings from The Centre of Sacred Union are practices that draw from the Tantric, Egyptian and Taoist traditions. ​ SENSUALITY As women we are naturally sensual. When we are in touch with our senses we feel everything. We are alive and vibrant, receptive and intuitive. All of the practices in Sacred Union offer us a gateway into feeling more and tapping into our senses, our Sacred Sensuality. The more in touch with your sensuality you are, the clearer your energy becomes and your vibration increases as you move emotions through the body. Your sacred sensuality is a very potent resource inside of you. Cultivating this sensual sacredness inside of you is a spiritual journey into yourself. Your very own Sacred Union. ​ BENEFITS * Deepen and intensify your experience of life * Leave feeling balanced * Equally in flow and on purpose * Feel nourished from the inside-out * Learn how to listen to your body * Discover sensuality as a pathway to mindfulness * Increase your flexibility * Reduce Stress * Learn breathing techniques to harness your vitality * Nourish Yourself * Move your body * Awaken your senses * Truly experience your Sacredness *

WHAT WOMEN ARE EXPERIENCING

"I signed up for Sacred Union Yoga without thinking too much about it. I was doing it because a close and trusted friend encouraged me to. It appealed to me because I love finding spirituality in movement; I am a runner and powerlifter and I have done yoga and meditation for years. I found my first Sacred Union Yoga class challenging, I realised that while I have nurtured both my masculine and feminine self I have always struggled to find a peaceful connection between the two – I have been in constant war with myself as the masculine clashes with and disdains the feminine and vice versa. The blending of the two energies was foreign to me but as I relaxed into it and tried to find the flow I experienced a beautiful sense of calm compassion towards myself and to the areas of my life causing stress. I forgot about this feeling as the class ended and I absentmindedly returned to my busy thoughts. However, as I was driving home I was overcome by the beauty of the night and the calmness returned, my anxieties faded behind the loud and clear voice in my head affirming “you’ve go this!” Practicing Sacred Union for a number of weeks now this sense of inner peace, compassion and an absolute confidence in my own ability to handle life has continued to intensify." - Bec 38 ​ ​ "I just feel to express (via what these digital words can) my sincerest gratitude for being such a blessing in my life & during this transitioning time I've experienced whilst in Canberra. Your presence & teachings have assisted my heart to open, my soul's voice to be heard & my path to be clear. Thank you." - Sarah, 25 ​ "I had a really strange and profound shift after starting Sacred Union Yoga. In the class we work on our own inner sacred union, sacred marriage. Them completely out of the blue, my partner of 8 years proposed to me. Now not only do I have my internal Sacred Union, but my external one too" - Marie, 40 ​ "I really trust the space that Kelly holds. I can show up Authentically. Its so sacred, and the connection with the other women is so lovely, all supporting each other with no competition, I keep coming back because I leave feeling so much love for myself and everything" -Fiona, 31 ​ "I come to this class to explore, to play, to dance more of 'me' into the world, to learn new ways to express, to discover new possibilities and channel the life force that is demanding all of the above' - Dani, 37 ​ 'Self care, calm, clarity and self love- Jodie, 27 ​ 'I come to Sacred Union just to open more into myself" - Renee, 41 ​ "Im experiencing the balancing of my feminine and masculine power which has united the spark in me to move forward in my life" - N, 64 ​ "I feel balance, a coming into one, my all." Trish, 41 ​ "A deepening of joy and connection' - Bec, 40 ​ 'The Goddess reached into my chest and held my heart in her hands. It was the most amazing magical experience, so difficult to put into words. It touched me so much.' - Annette 36 (speaking about her experience in a Sacred Union Dance class.)

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